Yoga for Fatigue

Description

Yoga to support you as you manage fatigue. Created from my own experience of post viral fatigue. I taught these practices as I was managing my fatigue and the unrelenting wave of heavy limbs and a flat battery.

This is not about perfect yoga practice, wearing the right gear or finding an hour of spare time you don't actually have.

These short, accessible practices are designed for real life. The busy days, the tired days, the overwhelming days and the moments when you simply need a little support.

Move through the practices at your own pace. Repeat your favourites as often as you like and return whenever you need them.

No experience needed - just arrive exactly as you are.

These practices will help you to move in a really supportive way even on the days where you have nothing left.

Expect gentle movement, nervous system support and practices to help you feel calmer, steadier and more connected to yourself.

Press play on the good days and on the bad days, because that's when you'll need them the most and I'll be there waiting for you.

These practices and a whole host of other ones, are all available in my online membership, Claire's Wellbeing Club inside the Energy, Hormones & Real Life Hub section. Join my club for on-going support, online, on-demand and live connection. Membership from £22/month.

Discover my membership here