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Claire Bowring Wellbeing

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Claire's Wellbeing Club -The On-Demand Yoga Class Library

Claire's Wellbeing Club -The On-Demand Yoga Class Library

Highlights

  • On-Demand workshop series

  • 30 hours 12 minutes

  • All levels

Description

On-Demand Yoga Classes – £11.00 for one month's access - subscription available for on going monthly access.

If you have subscribed for on-going monthly access to Claire's Wellbeing Club - The On-Demand Yoga Class Library, please use your discount code at checkout.

Breathe and begin. Take a much needed pause from the day to day of doing and step into my short, simple and accessible practices. Perfect for beginners, returners, busy people and those who would like a more gentle approach to yoga.

Welcome to this corner of Claire's Wellbeing Club. Find ease, consistency and carve out a little corner of calm during your day. This option of my wellbeing club asks nothing more of you than 5-30 minutes of your day or week, where you'll enjoy choosing a short, impactful practice from the on-demand yoga class library. With 45+ classes to choose from, regularly updated and refreshed. Including meditations and breathwork videos. Join me on the mat for a new way of life.

85+on demand yoga classes (all under 30 minutes) - updated and refreshed regularly

Gentle movement and beginner friendly flows

Guided meditations for focus, stress relief and better sleep

No live sessions - full flexibility to practice at anytime

Ideal for starting a new habit or fitting movement and mindfulness into your day

I've kept the library concise so that you don't feel overwhelmed with choice, because life can be overwhelming at the best of times - choose a class that feels right for you in the moment and allow the magic of yoga to infuse into your being.

This option of my wellbeing club gives you a gentle foundation - just press play and start.

workshop series Content

11 sections•92 lessons
Welcome to your On-Demand Yoga Class Library3 lessons
  1. 1Disclaimer - PLEASE READ
  2. 2Practicing yoga with me
  3. 3Welcome to your yoga library
Daily Devotions2 lessons
  1. 1Mindful Skincare Ritual
  2. 2Cleanse the Day Off
3 Day - Try & Thrive3 lessons
  1. 1Day 1 - Breathe with me
  2. 2Day 2 - 10 Minute Shoulder Stress Relief
  3. 3Day 3 - 10 Minute Relief for tired legs and feet
5 Day - Breathe & Build5 lessons
  1. 1Day 1 - 10 Minute Standing Stretches
  2. 2Day 2 - 15 Minute Floor Stretches
  3. 3Day 3 - Guided Meditation - Tending to your inner garden
  4. 4Day 4 - 20 Minute Full Body Stretch
  5. 5Day 5 - Relax and Rest with Savasana
7 Day - Rise & Repeat7 lessons
  1. 1Day 1 - 15 Minute Sunrise Yoga
  2. 2Day 2 - Breath of Joy
  3. 3Day 3 - 15 Minute Sunset Yoga
  4. 4Day 4 - 20 Minute Class - Ground & Focus
  5. 5Day 5 - Guided Meditation - Creating Space
  6. 6Day 6 - 30 Minute Yoga - Cleanse your Energy
  7. 7Day 7 - 30 Minute Yoga - Unwind & Stretch
Pocket Rituals2 lessons
  1. 1Pocket Ritual - Shoulder Stress Relief
  2. 2Pocket Ritual - Relief for Tired Legs and Feet
The Foundations of Yoga - Beginners Course5 lessons
  1. 1Foundations of Yoga - Class 1
  2. 2Foundations of Yoga - Class 2
  3. 3Foundations of Yoga - Class 3
  4. 4Foundations of Yoga - Class 4
  5. 5Foundations of Yoga - Class 5
10 - 25 Minute Yoga Classes25 lessons
  1. 110 Minute Shoulder Stress Relief
  2. 210 Minute Relief for Tired Legs and Feet
  3. 310 Minute Standing Stretches
  4. 410 Minute Grounding Flow
  5. 510 Minute Energising Flow
  6. 612 Minute Energising & Uplifting Flow
  7. 715 Minute Soft Sunrise Flow
  8. 815 Minute Floor Stretches
  9. 915 Minute Sunrise Yoga
  10. 1015 Minute Morning Yoga
  11. 1115 Minute Replenishing Flow
  12. 1215 Minute Wind Down/Slow Wake Up
  13. 1315 Minute Sunset Yoga
  14. 1415 Minute Bedtime Yoga
  15. 1515 Minute Moon Practice
  16. 1615 Minute - Just as you are
  17. 1720 Minute Gentle Yoga
  18. 1820 Minute - Focus
  19. 1920 Minute - Balance
  20. 2020 Minute - Calm
  21. 2120 Minute - Heart
  22. 2220 Minute - Root
  23. 2320 Minute Full Body Stretch
  24. 2425 Minute Wake Up Flow
  25. 2525 minute Evening Wind Down
Guided Meditations3 lessons
  1. 1Tending to your Inner Garden
  2. 2Wise Woman Within
  3. 3Your Inner Warrior
Breathwork4 lessons
  1. 1Calming Breathwork
  2. 2Relax and Rest - Savasana
  3. 3Wisdom Breath
  4. 4Breath of Joy
30 Minute Gentle Yoga33 lessons
  1. 1Good Morning Flow
  2. 2Slow Down Flow
  3. 3Yoga for Stress & Overwhelm
  4. 4Neck & Shoulder Release
  5. 5Gentle Hip Release
  6. 6Yoga for when you feel tired
  7. 7Unwind & Stretch
  8. 8Yoga for when you feel stuck
  9. 9Time to breathe
  10. 10Heavy to Uplifted
  11. 11Full Body Flow
  12. 12Cleanse your energy
  13. 13Yin Yoga
  14. 14Moon Flow
  15. 15Relax, Recover & Restore
  16. 16Awakening
  17. 17Clarity
  18. 18Let the light in
  19. 19Welcome back to you
  20. 20Intention & Manifest
  21. 21Be Present
  22. 22Energising
  23. 23Rooted
  24. 24Grounding
  25. 25Grounded Expansion
  26. 26Crown Chakra
  27. 27Third Eye Chakra
  28. 28Throat Chakra
  29. 29Heart Chakra
  30. 30Solar Plexus Chakra
  31. 31Sacral Chakra
  32. 32Root Chakra
  33. 33Solar Plexus & Throat Chakra

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