Tend with Claire Bowring - Yoga, Meditation & Self Care

Description

A free nervous system reset bundle for overwhelmed women who need space to breath, soften and feel like themselves again.

If you're mind feels busy and your life just feel full, or you're disconnected, overstimulated or struggling to switch off, these simple practices will help you come back to yourself, feel centred and balanced once more.

Inside you'll receive 1 simple practice to support you when life feels like too much.

Gentle Yoga

Guided Meditation

Guided Self Massage

Perfect for:

Total time: One hour of support you can return to anytime.

Choose one practice depending on how you feel, or use the whole hour to move through all three when you need a full reset.

This is for you if…

You're always supporting everyone else and rarely pause for yourself. You feel overstimulated by life and crave calm. You want wellbeing support that feels gentle, realistic and nurturing. You're ready to feel more grounded in your body and daily life.

Meet Me - Claire Bowring

I help women feel calm, grounded and supported through overwhelming seasons of life.

Through yoga, mindfulness, breathwork and holistic wellbeing practices, I create space that help women slow down, soften and reconnect with themselves.

My work supports women in everyday life, during stressful seasons and through major life moments such as weddings and life transitions.

My approach is gentle, grounded and deeply supportive, with no pressure, overwhelm or expectation.

Your free bundle is waiting. Just click ENROL and you'll receive instant access to this supportive practice.